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Training Log Archive: 400man

In the 7 days ending May 5:

activity # timemileskm+ft
  walking3 2:23:27 8.43(17:01) 13.57(10:34)
  running3 1:36:44 10.0(9:40) 16.09(6:01)
  Total6 4:00:11 18.43(13:02) 29.66(8:06)

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Saturday May 5 #

8 AM

running 27:51 [3] 3.0 mi (9:17 / mi)
shoes: Sauc Cohesion TR10

1.5 splits 14:16 13:35

Mile splits 9:39 9:11 9:01

Fastest 3 mile run of the year. Fastest single mile.

Friday May 4 #

7 AM

walking 1:25:38 [3] 5.09 mi (16:49 / mi)

Wednesday May 2 #

8 AM

running 28:05 [3] 3.0 mi (9:22 / mi)
shoes: Nike Wild Trail

9:43, 9:14, 9:07

Tuesday May 1 #

7 AM

walking 47:49 [3] 2.84 mi (16:50 / mi)

Monday Apr 30 #

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: mizuno wave trail orange

1 PM

running 40:48 [3] 4.0 mi (10:12 / mi)
shoes: mizuno wave trail orange

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