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Training Log Archive: 400man

In the 7 days ending May 19:

activity # timemileskm+ft
  walking3 4:10:28 14.68(17:04) 23.62(10:36)
  running3 1:48:16 11.0(9:51) 17.7(6:07)
  Total6 5:58:44 25.68(13:58) 41.33(8:41)

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SuMoTuWeThFrSa

Saturday May 19 #

7 AM

running 29:10 [3] 3.0 mi (9:43 / mi)
shoes: Mizuno Wave Kazan Trail

Thursday May 17 #

7 AM

walking 1:33:47 [3] 5.4 mi (17:22 / mi)
shoes: Hi-TecAlt4BlackNo2

Wednesday May 16 #

7 AM

running 28:39 [3] 3.0 mi (9:33 / mi)
shoes: Sauc Cohesion TR10

9:44 9:32 9:23 (mile splits)

Tuesday May 15 #

7 AM

walking 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Hi-TecAlt4BlackNo2

Monday May 14 #

8 AM

running 50:27 [3] 5.0 mi (10:05 / mi)
shoes: Sauc Cohesion TR10

Sunday May 13 #

7 AM

walking 1:26:41 [3] 5.28 mi (16:25 / mi)
shoes: Hi-TecAlt4BlackNo2

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