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Training Log Archive: 400man

In the 7 days ending Oct 27, 2018:

activity # timemileskm+ft
  walking2 2:03:49 6.86(18:03) 11.04(11:13)
  running3 1:37:35 9.0(10:51) 14.48(6:44)
  Walk-run1 20:00 1.5(13:20) 2.41(8:17)
  Total6 4:01:24 17.36(13:54) 27.94(8:38)

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Friday Oct 26, 2018 #

8 AM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: SauconyBlack

Thursday Oct 25, 2018 #

7 AM

walking 1:12:00 [3] 4.0 mi (18:00 / mi)

Wednesday Oct 24, 2018 #

8 AM

running 33:15 [3] 3.0 mi (11:05 / mi)
shoes: Sauc Cohesion TR10

Lots of coughing in middle of run. Sinus problem.

Tuesday Oct 23, 2018 #

7 AM

walking 51:49 [3] 2.86 mi (18:07 / mi)
shoes: Hi-TecAlt4BlackNo2

Monday Oct 22, 2018 #

8 AM

running 32:20 [3] 3.0 mi (10:47 / mi)
shoes: Sauc Cohesion TR10

Sunday Oct 21, 2018 #

1 PM

Walk-run 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Hi-TecAlt4BlackNo2

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