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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Feb 16:

activity # timemileskm+ft
  walking4 2:11:33 7.36(17:52) 11.85(11:06)
  running3 1:30:13 8.5(10:37) 13.68(6:36)
  Ice Skating1 40:00
  Total6 4:21:46 15.86 25.52

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Saturday Feb 16 #

10 AM

running 30:17 [3] 3.0 mi (10:06 / mi)
shoes: Saucony Grid Cohesion 10 Blue

walking 9:30 [3] 0.5 mi (19:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Friday Feb 15 #

12 PM

Ice Skating 40:00 [3]

Thursday Feb 14 #

6 AM

walking 1:04:02 [3] 3.36 mi (19:04 / mi)
shoes: ColumbiaBlue Suede

Wednesday Feb 13 #

9 AM

running 32:20 [3] 3.0 mi (10:47 / mi)
shoes: Sauc Cohesion TR10

Windy 26 degrees

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Monday Feb 11 #

8 AM

running 27:36 [3] 2.5 mi (11:02 / mi)
shoes: Sauc Cohesion TR10

Trail icy in spots. 35 degrees and misty

Sunday Feb 10 #

3 PM

walking 48:01 [3] 3.0 mi (16:00 / mi)
shoes: Hi-TecAlt4BlackNo2

About 1.5 miles of walk was on snow-covered trail

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