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Training Log Archive: 400man

In the 7 days ending Feb 23:

activity # timemileskm+ft
  walking6 3:46:31 11.81(19:11) 19.01(11:55)
  running3 1:37:28 9.0(10:50) 14.48(6:44)
  Total7 5:23:59 20.81(15:34) 33.49(9:40)

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SuMoTuWeThFrSa

Saturday Feb 23 #

12 PM

running 32:30 [3] 3.0 mi (10:50 / mi)
shoes: SauconyBlack

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: SauconyBlack

Friday Feb 22 #

3 PM

walking 1:03:30 [3] 3.3 mi (19:15 / mi)
shoes: Hi-TecAlt4BlackNo2

Rentschler Forest

Thursday Feb 21 #

8 AM

running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Sauc Cohesion TR10

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Tuesday Feb 19 #

6 AM

walking 1:08:13 [3] 3.53 mi (19:19 / mi)
shoes: Hi-TecAlt4BlackNo2

Monday Feb 18 #

running 33:28 [3] 3.0 mi (11:09 / mi)
shoes: Sauc Cohesion TR10

9 AM

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Sunday Feb 17 #

7 AM

walking 1:04:48 [3] 3.48 mi (18:37 / mi)
shoes: Saucony Grid Cohesion 10 Blue

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