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Training Log Archive: 400man

In the 7 days ending Mar 16:

activity # timemileskm+ft
  walking6 4:38:16 14.23(19:33) 22.9(12:09)
  running4 1:59:04 11.5(10:21) 18.51(6:26)
  stretching2 9:00
  Intervals1 7:29 1.0(7:29) 1.61(4:39)
  Total7 6:53:49 26.73 43.02

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SuMoTuWeThFrSa

Saturday Mar 16 #

7 AM

running 47:31 [3] 4.5 mi (10:34 / mi)
shoes: Sauc Cohesion TR10

Slowly building up mileage. 5 miles next Sat.

walking 4:00 [3] 0.2 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

coodown

Friday Mar 15 #

8 AM

running 21:44 [3] 2.0 mi (10:52 / mi)
shoes: SauconyBlack

Thursday Mar 14 #

6 AM

walking 1:54:06 [3] 5.66 mi (20:10 / mi)
shoes: Hi-TecAlt4BlackNo2

Wednesday Mar 13 #

9 AM

stretching 4:00 [3]

running 18:29 [3] 2.0 mi (9:14 / mi)
shoes: Sauc Cohesion TR10

9:28, 9:01

running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Sauc Cohesion TR10

Cooldown

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Tuesday Mar 12 #

6 AM

walking 1:07:22 [3] 3.56 mi (18:55 / mi)
shoes: Columbia Cascade

Monday Mar 11 #

3 PM

stretching 5:00 [3]

running 4:50 [3] 0.5 mi (9:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Intervals 7:29 [3] 1.0 mi (7:29 / mi)
shoes: Saucony Grid Cohesion 10 Blue

4x400 on bike tail 1:55 1:48 1:52 1:54 Walk and rest 2min between. Longer rest after 1st rep.

running 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cool-down

walking 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Sunday Mar 10 #

7 AM

walking 1:17:48 [3] 3.81 mi (20:25 / mi)
shoes: Columbia Cascade

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