Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Mar 23:

activity # timemileskm+ft
  walking5 4:19:27 13.32(19:29) 21.44(12:06)
  running3 1:03:38 6.0(10:36) 9.66(6:35)
  Intervals1 17:43 2.0(8:51) 3.22(5:30)
  stretching1 6:00
  Total7 5:46:48 21.32 34.31

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Friday Mar 22 #

9 AM

running 20:26 [3] 2.0 mi (10:13 / mi)
shoes: SauconyBlack

walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: SauconyBlack

Thursday Mar 21 #

6 AM

walking 1:22:35 [3] 4.22 mi (19:34 / mi)
shoes: Hi-TecAlt4BlackNo2

Wednesday Mar 20 #

8 AM

stretching 6:00 [3]

9 AM

Intervals 17:43 [3] 2.0 mi (8:51 / mi)
shoes: SauconyBlack

2x mile 8:55, 8:48

walk 5 minutes between

running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: SauconyBlack

Cool-down jog

Tuesday Mar 19 #

6 AM

walking 1:13:07 [3] 3.81 mi (19:11 / mi)
shoes: ColumbiaBlue Suede

Monday Mar 18 #

8 AM

running 32:12 [3] 3.0 mi (10:44 / mi)
shoes: Sauc Cohesion TR10

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Sunday Mar 17 #

7 AM

walking 1:24:45 [3] 4.29 mi (19:45 / mi)
shoes: ColumbiaBlue Suede

« Earlier | Later »