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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Mar 30:

activity # timemileskm+ft
  walking4 2:46:04 8.92(18:37) 14.36(11:34)
  running2 1:25:35 8.0(10:42) 12.88(6:39)
  Total5 4:11:39 16.92(14:52) 27.23(9:14)

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SuMoTuWeThFrSa

Friday Mar 29 #

9 AM

running 53:25 [3] 5.0 mi (10:41 / mi)
shoes: Sauc Cohesion TR10

Thursday Mar 28 #

6 AM

walking 1:30:54 [3] 4.82 mi (18:52 / mi)
shoes: ColPeakFreak

Wednesday Mar 27 #

9 AM

running 32:10 [3] 3.0 mi (10:43 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Cold is much better.

walking 9:23 [3] 0.5 mi (18:46 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Tuesday Mar 26 #

3 PM

walking 30:39 [3] 1.7 mi (18:02 / mi)
shoes: Columbia Cascade

Warvel Trailhead, Forest Run Park

Sunday Mar 24 #

3 PM

walking 35:08 [3] 1.9 mi (18:29 / mi)
shoes: ColumbiaBlue Suede

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