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Training Log Archive: 400man

In the 7 days ending Apr 6:

activity # timemileskm+ft
  walking6 4:26:07 13.87(19:11) 22.32(11:55)
  running3 2:08:39 12.5(10:18) 20.12(6:24)
  stretching1 6:00
  Total7 6:40:46 26.37 42.44

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Friday Apr 5 #

8 AM

running 1:03:30 [3] 6.0 mi (10:35 / mi)
shoes: Saucony Grid Cohesion 10 Blue

5 miles, then short rest and 1 more mile

Thursday Apr 4 #

6 AM

walking 1:02:57 [3] 3.37 mi (18:41 / mi)
shoes: ColumbiaBlue Suede

Wednesday Apr 3 #

1 PM

running 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Saucony Grid Cohesion 10 Blue

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Tuesday Apr 2 #

6 AM

walking 1:26:00 [3] 4.22 mi (20:23 / mi)
shoes: HiTecAllt Low Br

6 PM

walking 31:20 [3] 1.7 mi (18:26 / mi)
shoes: HiTecAllt Low Br

Monday Apr 1 #

2 PM

stretching 6:00 [3]

running 9:23 [3] 1.0 mi (9:23 / mi)
shoes: SauconyBlack

running 4:23 [3] 0.5 mi (8:46 / mi)
shoes: SauconyBlack

running 4:12 [3] 0.5 mi (8:24 / mi)
shoes: SauconyBlack

running 10:11 [3] 1.0 mi (10:11 / mi)
shoes: SauconyBlack

walking 17:50 [3] 1.0 mi (17:50 / mi)
shoes: SauconyBlack

around 2minutes rest after first mile and each half mile.

Sunday Mar 31 #

7 AM

walking 58:00 [3] 3.08 mi (18:50 / mi)
shoes: ColumbiaBlue Suede

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