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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Apr 13:

activity # timemileskm+ft
  walking5 3:56:12 12.63(18:42) 20.33(11:37)
  running3 2:00:15 12.0(10:01) 19.31(6:14)
  stretching1 5:00
  Total6 6:01:27 24.63 39.64

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Friday Apr 12 #

1 PM

running 48:08 [3] 5.0 mi (9:38 / mi)
shoes: Sauc Cohesion TR10

Best run of year

running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Sauc Cohesion TR10

coool-down

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

Final cool-down

Thursday Apr 11 #

6 AM

walking 45:56 [3] 2.57 mi (17:52 / mi)
shoes: Hi-TecAlt4BlackNo2

Wednesday Apr 10 #

8 AM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: SauconyBlack

Tuesday Apr 9 #

6 AM

walking 1:33:53 [3] 5.08 mi (18:29 / mi)
shoes: ColumbiaBlue Suede

Monday Apr 8 #

8 AM

stretching 5:00 [3]

running 18:12 [3] 2.0 mi (9:06 / mi)
shoes: Sauc Cohesion TR10

9:10, 9:02

running 10:55 [3] 1.0 mi (10:55 / mi)
shoes: Sauc Cohesion TR10

cool-down

walking 5:00 [3] 0.25 mi (20:01 / mi)
shoes: Sauc Cohesion TR10

Sunday Apr 7 #

7 AM

walking 1:21:23 [3] 4.23 mi (19:14 / mi)
shoes: ColumbiaBlue Suede

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