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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Apr 20:

activity # timemileskm+ft
  walking4 3:46:52 12.34(18:23) 19.86(11:25)
  running2 39:31 4.0(9:53) 6.44(6:08)
  Intervals1 16:08 2.0(8:04) 3.22(5:01)
  Total5 4:42:31 18.34(15:24) 29.52(9:34)

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SuMoTuWeThFrSa

Thursday Apr 18 #

6 AM

walking 59:25 [3] 3.21 mi (18:31 / mi)
shoes: ColumbiaBlue Suede

Wednesday Apr 17 #

8 AM

running 29:23 [3] 3.0 mi (9:48 / mi)
shoes: SauconyBlack

10:13 9:39 9:31

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: SauconyBlack

cool-down

Tuesday Apr 16 #

6 AM

walking 1:46:08 [3] 5.63 mi (18:51 / mi)
shoes: Hi-TecAlt4BlackNo2

Monday Apr 15 #

1 PM

running 4:58 [3] 0.5 mi (9:56 / mi)
shoes: Saucony Grid Cohesion 10 Blue

warm-up

Intervals 16:08 [3] 2.0 mi (8:04 / mi)
shoes: Saucony Grid Cohesion 10 Blue

2x 800 @ 4:08 each

4x400 2:00, 2:00, 1:56, 1:56

running 5:10 [3] 0.5 mi (10:20 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Cool-down

Sunday Apr 14 #

1 PM

walking 51:19 [3] 3.0 mi (17:06 / mi)
shoes: Columbia Cascade

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