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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jul 20:

activity # timemileskm+ft
  walking7 4:50:56 15.43(18:51) 24.83(11:43)
  running3 1:42:21 10.5(9:45) 16.9(6:03)
  Biking1 43:30 9.0(4:50) 14.48(3:00)
  Total8 7:16:47 34.93(12:30) 56.21(7:46)

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Saturday Jul 20 #

8 AM

running 28:29 [3] 3.0 mi (9:30 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Mile splits 9:30 9:24 9:35

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cooldown

Thursday Jul 18 #

6 AM

walking 1:12:53 [3] 3.69 mi (19:45 / mi)
shoes: Hi-Tec Gold

Wednesday Jul 17 #

7 AM

running 30:24 [3] 3.0 mi (10:08 / mi)
shoes: Saucony Phantom 2

Light mist 70 degrees. UPP at 2.25

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Phantom 2

2 PM

walking 46:55 [3] 2.5 mi (18:46 / mi)
shoes: ColPeakFreak

Old scenic road at Brookville Lake.

Tuesday Jul 16 #

6 AM

walking 1:01:08 [3] 3.36 mi (18:12 / mi)
shoes: ColPeakFreak

Monday Jul 15 #

7 AM

running 43:28 [3] 4.5 mi (9:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

1.5 mile splits

14:30

14:17

14:41

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cooldown

Sunday Jul 14 #

7 AM

walking 1:20:00 [3] 4.38 mi (18:16 / mi)
shoes: Hi-Tec Gold

4 PM

Biking 43:30 [3] 9.0 mi (4:50 / mi)

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