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Training Log Archive: 400man

In the 7 days ending Jul 27:

activity # timemileskm+ft
  walking4 4:50:21 14.75(19:41) 23.74(12:14)
  running3 1:43:28 10.0(10:21) 16.09(6:26)
  Intervals1 12:00 1.05(11:26) 1.69(7:06)
  stretching1 5:00
  Total6 6:50:49 25.8 41.52

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Saturday Jul 27 #

8 AM

running 10:35 [3] 1.0 mi (10:35 / mi)
shoes: Saucony Grid Cohesion 10 Blue

warm-up

stretching 5:00 [3]

Intervals 12:00 [3] 1.05 mi (11:26 / mi)
shoes: Saucony Grid Cohesion 10 Blue

4x400 all in 1:58 with 1:20-1:30 walking recovery between reps

running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cool-down

Thursday Jul 25 #

6 AM

walking 1:40:00 [3] 5.01 mi (19:58 / mi)
shoes: ColumbiaBlue Suede

Wednesday Jul 24 #

7 AM

running 29:03 [3] 3.0 mi (9:41 / mi)
shoes: Saucony Phantom 2

Tuesday Jul 23 #

6 AM

walking 1:21:16 [3] 4.07 mi (19:58 / mi)
shoes: Columbia Cascade

Monday Jul 22 #

8 AM

running 53:20 [3] 5.0 mi (10:40 / mi)
shoes: Saucony Phantom 2

UPP at .5
miles

walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Saucony Phantom 2

cooldown

Sunday Jul 21 #

7 AM

walking 1:31:05 [3] 4.67 mi (19:30 / mi)
shoes: Hi-Tec Gold

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