Training Log Archive: 400manIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
8 AM
running 27:55 [3] 3.0 mi (9:18 / mi)
shoes: Saucony Phantom 2
9:36 9:14 9:05
Did not run 5 as planned
Did not run 5 as planned
Thursday Aug 1, 2019 #
6 AM
walking 1:18:01 [3] 4.4 mi (17:44 / mi)
shoes: ColumbiaBlue Suede
Wednesday Jul 31, 2019 #
6 AM
running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: SauconyRaptorTR
UPP near wooden bridge
Easy run.
Easy run.
Tuesday Jul 30, 2019 #
6 AM
walking 1:35:00 [3] 5.0 mi (19:00 / mi)
shoes: ColumbiaBlue Suede
Monday Jul 29, 2019 #
8 AM
running 28:45 [3] 3.0 mi (9:35 / mi)
shoes: SauconyRaptorTR
I originally planned to run 5 miles. Will run the 5 later in the week.
walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: SauconyRaptorTR
cool-down
Sunday Jul 28, 2019 #
7 AM
walking 1:06:09 [3] 3.54 mi (18:41 / mi)
shoes: Columbia Cascade
2 PM
Biking 56:00 [3] 10.0 mi (5:36 / mi)
Parking lot on Canal road to boat club and back, and then to High Street Bridge and back to lot.