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Training Log Archive: 400man

In the 7 days ending Aug 3:

activity # timemileskm+ft
  walking4 4:09:10 13.44(18:32) 21.63(11:31)
  running3 1:28:00 9.0(9:47) 14.48(6:05)
  Biking1 56:00 10.0(5:36) 16.09(3:29)
  Total7 6:33:10 32.44(12:07) 52.21(7:32)

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Saturday Aug 3 #

8 AM

running 27:55 [3] 3.0 mi (9:18 / mi)
shoes: Saucony Phantom 2

9:36 9:14 9:05

Did not run 5 as planned

Thursday Aug 1 #

6 AM

walking 1:18:01 [3] 4.4 mi (17:44 / mi)
shoes: ColumbiaBlue Suede

Wednesday Jul 31 #

6 AM

running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: SauconyRaptorTR

UPP near wooden bridge

Easy run.

Tuesday Jul 30 #

6 AM

walking 1:35:00 [3] 5.0 mi (19:00 / mi)
shoes: ColumbiaBlue Suede

Monday Jul 29 #

8 AM

running 28:45 [3] 3.0 mi (9:35 / mi)
shoes: SauconyRaptorTR

I originally planned to run 5 miles. Will run the 5 later in the week.

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: SauconyRaptorTR

cool-down

Sunday Jul 28 #

7 AM

walking 1:06:09 [3] 3.54 mi (18:41 / mi)
shoes: Columbia Cascade

2 PM

Biking 56:00 [3] 10.0 mi (5:36 / mi)

Parking lot on Canal road to boat club and back, and then to High Street Bridge and back to lot.

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