Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Aug 10:

activity # timemileskm+ft
  walking5 4:05:15 17.43(14:04) 28.05(8:45)
  running3 1:52:42 10.12(11:08) 16.29(6:55)
  Total7 5:57:57 27.55(13:00) 44.34(8:04)

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10 #

7 AM

running 51:20 [3] 4.12 mi (12:28 / mi)
shoes: SauconyRaptorTR

Trails at Stonewall St. Park W VA One uphill section was especially brutal.
7 PM

walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Saucony orange laces

Thursday Aug 8 #

6 AM

walking 39:00 [3] 2.0 mi (19:30 / mi)
shoes: Columbia Cascade

Wednesday Aug 7 #

8 AM

running 31:30 [3] 3.0 mi (10:30 / mi)

Tuesday Aug 6 #

6 AM

walking 1:41:20 [3] 5.74 mi (17:39 / mi)
shoes: Hi-Tec Gold

Monday Aug 5 #

8 AM

running 29:52 [3] 3.0 mi (9:57 / mi)
shoes: Saucony Grid Cohesion 10 Blue

walking 9:00 [3] 5.0 mi (1:48 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cooldown

Sunday Aug 4 #

7 AM

walking 55:55 [3] 2.69 mi (20:47 / mi)
shoes: Hi-Tec Gold

« Earlier | Later »