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Training Log Archive: 400man

In the 7 days ending Aug 17:

activity # timemileskm+ft
  walking2 2:41:08 8.77(18:22) 14.11(11:25)
  running3 1:13:07 7.0(10:27) 11.27(6:29)
  Total5 3:54:15 15.77(14:51) 25.38(9:14)

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SuMoTuWeThFrSa

Saturday Aug 17 #

8 AM

running 30:27 [3] 3.0 mi (10:09 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Thursday Aug 15 #

6 AM

walking 1:13:14 [3] 4.26 mi (17:11 / mi)
shoes: ColumbiaBlue Suede

Wednesday Aug 14 #

8 AM

running 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Saucony Phantom 2

Still recovering from trail run

Tuesday Aug 13 #

6 AM

walking 1:27:54 [3] 4.51 mi (19:29 / mi)
shoes: Columbia Cascade

Monday Aug 12 #

8 AM

running 20:54 [3] 2.0 mi (10:27 / mi)
shoes: Saucony Phantom 2

Still sore from Sat. trail run

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