Training Log Archive: 400manIn the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Nov 8, 2019 #
3 PM
running 30:38 [3] 3.0 mi (10:13 / mi)
shoes: Saucony Phantom 2
10:24 10:25 9:49
walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Phantom 2
cooldown
Thursday Nov 7, 2019 #
6 AM
walking 1:02:46 [3] 3.48 mi (18:02 / mi)
shoes: HiTechTan
Light rain 42 degrees
Wednesday Nov 6, 2019 #
8 AM
running 30:46 [3] 3.0 mi (10:15 / mi)
shoes: Sauc Cohesion TR10
walking 5:00 [3] 0.25 mi (20:01 / mi)
shoes: Sauc Cohesion TR10
cooldown
Tuesday Nov 5, 2019 #
6 AM
walking 1:07:00 [3] 3.71 mi (18:03 / mi)
shoes: HiTechTan
Monday Nov 4, 2019 #
8 AM
running 30:48 [3] 3.0 mi (10:16 / mi)
shoes: Sauc Cohesion TR10
walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10
Sunday Nov 3, 2019 #
7 AM
walking 1:18:43 [3] 4.52 mi (17:25 / mi)
shoes: HiTechTan