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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Nov 16:

activity # timemileskm+ft
  walking3 3:24:12 11.55(17:41) 18.59(10:59)
  running3 1:40:26 9.05(11:06) 14.56(6:54)
  Total6 5:04:38 20.6(14:47) 33.15(9:11)

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Saturday Nov 16 #

2 PM

walking 17:30 [3] 1.0 mi (17:30 / mi)
shoes: Columbia Access Point

Rentschler Forest with K

Friday Nov 15 #

8 AM

running 32:26 [3] 3.0 mi (10:49 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Thursday Nov 14 #

6 AM

walking 1:18:42 [3] 4.42 mi (17:48 / mi)
shoes: HiTechTan

Wednesday Nov 13 #

8 AM

running 35:00 [3] 3.05 mi (11:29 / mi)
shoes: Saucony Grid Cohesion 10 Blue

12 degrees, hilly.

Monday Nov 11 #

8 AM

running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Sauc Cohesion TR10

Slow jog. Didn't wear a watch, so the time is an estimate.

Sunday Nov 10 #

7 AM

walking 1:48:00 [3] 6.13 mi (17:37 / mi)
shoes: HiTechTan

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