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Training Log Archive: 400man

In the 7 days ending Nov 23:

activity # timemileskm+ft
  walking3 3:40:10 12.81(17:11) 20.61(10:41)
  running3 1:37:28 9.0(10:50) 14.48(6:44)
  Total6 5:17:38 21.81(14:34) 35.1(9:03)

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Friday Nov 22 #

8 AM

running 30:17 [3] 3.0 mi (10:06 / mi)
shoes: Saucony Phantom 2

Bike trail slippery and wet.

Thursday Nov 21 #

6 AM

walking 1:00:22 [3] 3.57 mi (16:55 / mi)
shoes: HiTechTan

Wednesday Nov 20 #

8 AM

running 33:05 [3] 3.0 mi (11:02 / mi)
shoes: Sauc Cohesion TR10

Tuesday Nov 19 #

6 AM

walking 1:06:48 [3] 3.95 mi (16:55 / mi)
shoes: Columbia Cascade

Monday Nov 18 #

8 AM

running 34:06 [3] 3.0 mi (11:22 / mi)
shoes: SauconyRaptorTR

Sunday Nov 17 #

7 AM

walking 1:33:00 [3] 5.29 mi (17:35 / mi)
shoes: Columbia Cascade

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