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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jan 18:

activity # timemileskm+ft
  walking4 3:52:55 13.32(17:29) 21.44(10:52)
  running3 1:29:18 8.0(11:10) 12.88(6:56)
  Total7 5:22:13 21.32(15:07) 34.31(9:23)

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Saturday Jan 18 #

1 PM

running 23:12 [3] 2.0 mi (11:36 / mi)
shoes: Saucony Grid Cohesion 10 Blue

11:42, 10:30

A little under the weather

Thursday Jan 16 #

6 AM

walking 1:18:12 [3] 4.31 mi (18:09 / mi)
shoes: Columbia Access Point

Wednesday Jan 15 #

8 AM

running 34:33 [3] 3.0 mi (11:31 / mi)
shoes: Saucony Phantom 2

Southern Hills- very hilly course

Tuesday Jan 14 #

7 AM

walking 1:11:54 [3] 4.23 mi (17:00 / mi)
shoes: Columbia Access Point

Monday Jan 13 #

walking 9:50 [3] 0.5 mi (19:40 / mi)
shoes: Saucony Phantom 2

8 AM

running 31:33 [3] 3.0 mi (10:31 / mi)
shoes: Saucony Phantom 2

splits 1.5 16:20 1.5 15:13

Sunday Jan 12 #

7 AM

walking 1:12:59 [3] 4.28 mi (17:03 / mi)
shoes: Columbia Access Point

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