weight training 20:00 [3]
All exercises today 2 sets of 10
Incline bench 100 lbs
Flys 50 lbs
Delts 50 lbs
Shoulder shrugs 50 lbs
Biceps reverse curls 1 set 10 lbs, 1 set 20lbs (each arm)
Triceps pull-downs 20 lbs (each arm)
Full squat (body weight only)
Calf raises (body weight only)
Tuck-ups