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Training Log Archive: 400man

In the 7 days ending Feb 1:

activity # timemileskm+ft
  walking4 2:43:06 9.07(17:59) 14.6(11:10)
  running3 1:37:20 9.0(10:49) 14.48(6:43)
  weight training1 20:00
  Total7 4:40:26 18.07 29.08

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Friday Jan 31 #

8 AM

running 32:23 [3] 3.0 mi (10:48 / mi)
shoes: Saucony Phantom 2

1.5 17:00
1.5 15:23

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Phantom 2

Thursday Jan 30 #

3 PM

weight training 20:00 [3]

All exercises today 2 sets of 10

Incline bench 100 lbs
Flys 50 lbs
Delts 50 lbs
Shoulder shrugs 50 lbs

Biceps reverse curls 1 set 10 lbs, 1 set 20lbs (each arm)
Triceps pull-downs 20 lbs (each arm)
Full squat (body weight only)
Calf raises (body weight only)
Tuck-ups
4 PM

walking 54:06 [3] 2.8 mi (19:19 / mi)
shoes: ColumbiaBlue Suede

Southern Hills area

Wednesday Jan 29 #

8 AM

running 34:06 [3] 3.0 mi (11:22 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Tuesday Jan 28 #

3 PM

walking 39:00 [3] 2.2 mi (17:44 / mi)
shoes: HiTecAllt Low Br

Monday Jan 27 #

9 AM

running 30:51 [3] 3.0 mi (10:17 / mi)
shoes: Saucony Phantom 2

Sunday Jan 26 #

2 PM

walking 1:00:00 [3] 3.57 mi (16:48 / mi)
shoes: HiTecAllt Low Br

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