Training Log Archive: 400man

All exercises today sets of 10 except as noted

Incline bench 90,100,110
Flys 50,80,89
Delts 100, 110, 120
Shoulder shrugs 100,120,140
Side raises 10, 15, 15 pounds each side

Biceps reverse curls 15,20,25 (each arm)
Triceps pull-downs 20,25,25 (each arm)
Lat pull-downs 50,60
Half squat 3 sets
Calf raises (body weight only) 2 sets
Tuck-ups 3 sets
Crunches on plyo ball 4 sets
Push-ups 2 sets

Left foot and ankle still "iffy"

All exercises today sets of 10 except as noted

Incline bench 90,100,110
Flys 50,60,70
Delts 100, 110, 120
Shoulder shrugs 100,120,130
Side raises 15, 15, 15 pounds each side

Biceps reverse curls 15,20,25 (each arm)
Triceps pull-downs 20,25,30 (each arm)
Half squat 3 sets
Calf raises (body weight only) 2 sets
Tuck-ups 3 sets
Crunches on plyo ball 4 sets
Push-ups 2 sets

All exercises today sets of 10 except as noted

Incline bench 50,100,100
Flys 50,70
Delts 70,90,100
Shoulder shrugs 100,110,110
Side raises 10, 15, 15 pounds each side

Biceps reverse curls 15,20,20s (each arm)
Triceps pull-downs 1 set 20 lbs, 1set 25 lbs (each arm)
Half squat 3 sets
Calf raises (body weight only) 2 sets
Tuck-ups 3 sets
Crunches on plyo ball 4 sets
Push-ups 2 sets