Training Log Archive: 400manIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 5 #
1 PM
walking 1:26:56 [3] 5.0 mi (17:23 / mi)
shoes: ColumbiaBlue Suede
Bike trail, Joyce Park
Thursday Feb 4 #
6 AM
walking 1:03:46 [3] 3.3 mi (19:19 / mi)
shoes: Columbia Access Point
Wednesday Feb 3 #
11 AM
walking 1:26:30 [3] 5.0 mi (17:18 / mi)
shoes: Columbia Grove Heights
Bike trail, a few patches of ice and packed snow.
Tuesday Feb 2 #
3 PM
walking 40:00 [3] 2.2 mi (18:11 / mi)
shoes: Hi-Tec Gold
Southern Hills
Monday Feb 1 #
10 AM
walking 1:10:32 [3] 4.0 mi (17:38 / mi)
shoes: Columbia Grove Heights
About 1/2 inch of snow on bike trail but not slippery.
2 PM
Stretching and core exercises ( core work) 40:00 [3]
Half squats 4 sets of 15
Calf raises (body weight only) 4 sets of 15
Tuck-ups 4 sets 15
Crunches on plyo ball 1 set of 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 100
Single leg lifts 4 sets of 15 each leg
Pushups - none,back is sore
Calf raises (body weight only) 4 sets of 15
Tuck-ups 4 sets 15
Crunches on plyo ball 1 set of 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 100
Single leg lifts 4 sets of 15 each leg
Pushups - none,back is sore
Sunday Jan 31 #
12 PM
walking 50:22 [3] 3.0 mi (16:47 / mi)
shoes: Columbia Grove Heights
35 degrees, light rain, slushy surface on bike trail