Training Log Archive: 400manIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
10 AM
weight training ( core work) 37:00 [3]
Half squats 4 sets of 15
Calf raises (body weight only) 5 sets of 15
Tuck-ups 4 sets of 15
Crunches on plyo ball 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 100
Single leg lifts 3 sets of 20 each leg
Pushups - none
Calf raises (body weight only) 5 sets of 15
Tuck-ups 4 sets of 15
Crunches on plyo ball 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 100
Single leg lifts 3 sets of 20 each leg
Pushups - none
12 PM
walking 51:00 [3] 3.0 mi (17:00 / mi)
shoes: Columbia Coretech
Thursday Apr 1, 2021 #
6 AM
walking 1:00:00 [3] 3.3 mi (18:11 / mi)
shoes: Columbia Access Point
Wednesday Mar 31, 2021 #
12 PM
weight training ( core work) 37:00 [3]
Half squats 3 sets of 20
Calf raises (body weight only) 3 sets of 20
Tuck-ups 3 sets of 20
Crunches on plyo ball 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 100
Single leg lifts 3 sets of 20 each leg
Pushups - none
Calf raises (body weight only) 3 sets of 20
Tuck-ups 3 sets of 20
Crunches on plyo ball 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 100
Single leg lifts 3 sets of 20 each leg
Pushups - none
2 PM
walking 32:17 [3] 2.0 mi (16:08 / mi)
shoes: HiTechTan
Tuesday Mar 30, 2021 #
6 AM
walking 1:25:00 [3] 4.74 mi (17:56 / mi)
shoes: HiTechTan
Monday Mar 29, 2021 #
8 AM
weight training (Bowflex ) 35:00 [3]
Incline bench 100 2 sets of 10
Flys 90 2 sets of 10
Delts 90 2 sets of 10
Shoulder shrugs 100 2 sets of 10
Side raises 10 2 sets of 10
Rotator internal 20 2 sets of 10
Rotator external 10 2 sets of 10
Biceps reverse curls 15 2 sets of 10
Standard curls 25 2 sets of 10
Triceps pull-down,30 2 sets of 10
Lat pull-downs (wide grip) 80 2 sets of 10
Lat pull-downs (narrow grip) 80 2 sets of 10
Flys 90 2 sets of 10
Delts 90 2 sets of 10
Shoulder shrugs 100 2 sets of 10
Side raises 10 2 sets of 10
Rotator internal 20 2 sets of 10
Rotator external 10 2 sets of 10
Biceps reverse curls 15 2 sets of 10
Standard curls 25 2 sets of 10
Triceps pull-down,30 2 sets of 10
Lat pull-downs (wide grip) 80 2 sets of 10
Lat pull-downs (narrow grip) 80 2 sets of 10
11 AM
walking 1:32:30 [3] 5.0 mi (18:30 / mi)
shoes: Columbia Grove Heights
Whitewater Canal Trail with Mike.
Sunday Mar 28, 2021 #
7 AM
walking 1:18:00 [3] 4.2 mi (18:34 / mi)
shoes: Columbia Grove Heights