Training Log Archive: 400manIn the 7 days ending Feb 18:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18 #
weight training 10:00 [3]
Very light workout 1 set of ten
Shoulder side raises 5lb each side
Bicep curls 10 lb each arm
Tricep bulldowns 20 lbs each arm
Bench press 80 lbs
Flys 60 lbs
Shoulder side raises 5lb each side
Bicep curls 10 lb each arm
Tricep bulldowns 20 lbs each arm
Bench press 80 lbs
Flys 60 lbs