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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending May 25:

activity # timemileskm+ft
  walking7 4:55:57 17.0(17:25) 27.36(10:49)
  PT exercises5 2:55:00
  Total12 7:50:57 17.0 27.36

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Saturday May 25 #

8 AM

walking 51:44 [3] 3.0 mi (17:15 / mi)
shoes: KEEN

3 PM

PT exercises 35:00 [3]

Friday May 24 #

9 AM

walking 41:50 [3] 2.5 mi (16:44 / mi)
shoes: Columbia Yocalla

3 PM

PT exercises 35:00 [3]

Thursday May 23 #

9 AM

walking 41:40 [3] 2.5 mi (16:40 / mi)
shoes: Columbia Yocalla

3 PM

PT exercises 35:00 [3]

Wednesday May 22 #

9 AM

walking 33:52 [3] 2.0 mi (16:56 / mi)
shoes: Columbia Redmon III

Tuesday May 21 #

8 AM

walking 45:51 [3] 2.5 mi (18:20 / mi)
shoes: Columbia Yocalla

3 PM

PT exercises 35:00 [3]

Monday May 20 #

8 AM

walking 45:00 [3] 2.5 mi (18:00 / mi)
shoes: KEEN

4 PM

PT exercises 35:00 [3]

Sunday May 19 #

7 AM

walking 36:00 [3] 2.0 mi (18:00 / mi)
shoes: Saucony Iso Omni 2

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