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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jun 8:

activity # timemileskm+ft
  walking7 6:02:54 21.0(17:17) 33.8(10:44)
  PT exercises6 3:30:00
  Total13 9:32:54 21.0 33.8

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Saturday Jun 8 #

9 AM

walking 51:09 [3] 3.0 mi (17:03 / mi)
shoes: Columbia Redmon III

2 PM

PT exercises 35:00 [3]

Friday Jun 7 #

8 AM

walking 53:00 [3] 3.0 mi (17:40 / mi)
shoes: KEEN

Tired legs today
2 PM

PT exercises 35:00 [3]

Thursday Jun 6 #

8 AM

walking 51:30 [3] 3.0 mi (17:10 / mi)
shoes: KEEN

4 PM

PT exercises 35:00 [3]

Wednesday Jun 5 #

8 AM

walking 52:19 [3] 3.0 mi (17:26 / mi)
shoes: Columbia Redmon III

Tuesday Jun 4 #

8 AM

walking 50:37 [3] 3.0 mi (16:52 / mi)
shoes: Columbia Yocalla

2 PM

PT exercises 35:00 [3]

Monday Jun 3 #

8 AM

walking 51:45 [3] 3.0 mi (17:15 / mi)
shoes: Columbia Redmon III

2 PM

PT exercises 35:00 [3]

Sunday Jun 2 #

11 AM

walking 52:34 [3] 3.0 mi (17:31 / mi)
shoes: Columbia Redmon III

4 PM

PT exercises 35:00 [3]

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