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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jun 15:

activity # timemileskm+ft
  walking5 3:59:50 13.6(17:38) 21.89(10:57)
  PT exercises4 2:15:00
  Total9 6:14:50 13.6 21.89

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SuMoTuWeThFrSa

Thursday Jun 13 #

9 AM

walking 55:12 [3] 3.0 mi (18:24 / mi)
shoes: Columbia Yocalla

4 PM

PT exercises 30:00 [3]

Wednesday Jun 12 #

8 AM

walking 52:27 [3] 3.0 mi (17:29 / mi)
shoes: Columbia Yocalla

Tuesday Jun 11 #

8 AM

walking 28:29 [3] 1.6 mi (17:48 / mi)
shoes: Columbia brown low cut

3 PM

PT exercises 35:00 [3]

Monday Jun 10 #

8 AM

walking 52:33 [3] 3.0 mi (17:31 / mi)
shoes: Columbia Yocalla

4 PM

PT exercises 35:00 [3]

Sunday Jun 9 #

9 AM

walking 51:09 [3] 3.0 mi (17:03 / mi)
shoes: Columbia Redmon III

3 PM

PT exercises 35:00 [3]

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