Training Log Archive: lizzieadamsIn the 7 days ending Aug 3, 2013:
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Tuesday Jul 30, 2013 #
yoga 30:00 [1]
Physio exercises for foot x 2 walk up hoad. yoga 30
swimming 20:00 [3]
10 x 100m off 30seconds
Monday Jul 29, 2013 #
gym 30:00 [2]
x trainer
10mins
lunges core exercises
10mins
lunges core exercises
Sunday Jul 28, 2013 #
Cycling 2:00:00 [2]
Cycling around coniston