Training Log Archive: lizzieadamsIn the 7 days ending Sep 21, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 21, 2013 #
walking 1:00:00 [3]
Thursday Sep 19, 2013 #
walking 1:00:00 [3]
Wednesday Sep 18, 2013 #
walking 1:00:00 [3]
Walk up hill on treadmill 25
strengthening exercises 25
strengthening exercises 25
Tuesday Sep 17, 2013 #
running 1:00:00 [2]
15 min jog
stretching
Drills
3 sets of 6 x 20 seconds
5 min jog cool down.
stretching
Drills
3 sets of 6 x 20 seconds
5 min jog cool down.
Monday Sep 16, 2013 #
walking 1:00:00 [3]
Walk uphill 25mins 6mph
strengthening exercises
strengthening exercises