Training Log Archive: m.v.

Running long 1:50:23 [3] 18.6 km (5:56 / km) +404m 5:21 / km
ahr:144 max:165

Strenght/stretching 10:00 [1]
ahr:88 max:108

Running warm up/down 22:03 [3] 4.0 km (5:31 / km) +15m 5:25 / km
ahr:153 max:178

Running tempo 40:03 [5] 9.1 km (4:24 / km) +30m 4:20 / km
ahr:166 max:179

Strenght/stretching 15:00 [1]
ahr:97 max:115

Strenght/stretching 12:00 [1]
slept:6.0

Running warm up/down 23:01 [2] 3.7 km (6:13 / km) +42m 5:53 / km

Drills/Plyometrics 17:27 [3] 1.7 km (10:16 / km) +24m 9:35 / km
ahr:144 max:162

Strenght/stretching 8:00 [1]
ahr:101 max:119

Strenght/stretching 12:00 [1]
slept:7.0

Running 55:41 [4] 11.4 km (4:53 / km) +25m 4:50 / km
ahr:154 max:167

Strenght/stretching 10:00 [1]
slept:7.0

Running warm up/down (Trail) 31:06 [3] 5.4 km (5:46 / km) +85m 5:20 / km
ahr:141 max:156

Running intervals (Hills (Trail)) 21:58 [5] 3.3 km (6:39 / km) +137m 5:31 / km
ahr:152 max:179

Strenght/stretching 12:00 [1]
slept:6.0

Running 53:44 [3] 10.0 km (5:22 / km) +100m 5:07 / km
ahr:145 max:156

Strenght/stretching 12:00 [1]
rhr:40 slept:6.0 (rest day)