Training Log Archive: m.v.

Running long 2:10:00 [3] 23.1 km (5:38 / km) +328m 5:15 / km
ahr:145 max:165

Running 36:38 [3] 6.7 km (5:28 / km) +28m 5:21 / km
slept:7.0

Running intervals 9:40 [5] 2.52 km (3:50 / km)
ahr:172 max:183

Strenght/stretching 10:00 [1]
ahr:105 max:128

Orienteering (Night) 1:02:57 [4] *** 7.2 km (8:45 / km) +125m 8:03 / km
ahr:154 max:172 spiked:18/26c

Strenght/stretching 10:00 [1]
slept:7.0

Running 22:00 [3] 4.1 km (5:22 / km) +60m 5:00 / km
ahr:142 max:156

Drills/Plyometrics 20:00 [3] 1.9 km (10:32 / km) +15m 10:08 / km
ahr:147 max:162

Strenght/stretching 8:00 [1]
ahr:106 max:120

Strenght/stretching 12:00 [1]
rhr:48 slept:7.0

Running 1:17:42 [4] 15.4 km (5:03 / km) +172m 4:47 / km
ahr:156 max:168

Strenght/stretching 12:00 [1]
rhr:44 slept:5.5

Running (Trail) 31:01 [3] 5.4 km (5:45 / km) +67m 5:24 / km

Orienteering intervals 29:30 [5] *** 5.0 km (5:54 / km) +100m 5:22 / km
ahr:168 max:179 spiked:16/18c

Strenght/stretching 12:00 [1]
slept:7.5

Running (Trail) 1:01:19 [3] 11.0 km (5:34 / km) +205m 5:06 / km
ahr:147 max:166

Strenght/stretching 12:00 [1]
slept:6.0

Running warm up/down (Trail) 20:04 [3] 3.6 km (5:34 / km) +51m 5:12 / km
ahr:142 max:155

Running intervals (Hills (Trail)) 20:00 [4] 3.5 km (5:43 / km) +140m 4:46 / km
ahr:156 max:174

Strenght/stretching 8:00 [1]
ahr:103 max:118