Training Log Archive: KelsieIn the 7 days ending Aug 3, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 3, 2013 #
Running 1:23:00 [3] 9.2 mi (9:01 / mi)
shoes: Saucony ride 5
I ran with Val Katie Amanda Claire and Eileen I led for a while but then every few times we stopped I realized more and more how bad my legs hurt from the hills and intensity I had done the day before. I got really far behind and turned the wrong way but I did find my way back. I guess I need to learn the trails inside out and backwards. I did four strides but had to leave and did not have enough time to do and and stretch.
Friday Aug 2, 2013 #
Running 45:00 [3] 5.29 mi (8:30 / mi)
shoes: Saucony ride 5
It was just Amanda and I, I stayed with her we ran at Lucien then did six strides abs and streched
Thursday Aug 1, 2013 #
Running intervals 53:00 [3]
shoes: Saucony ride 5
16 min. Warm up. We each lead fartleks. 8 min cool down it was Julia Ashlyn Claire and Mike E. felt pretty good
Tuesday Jul 30, 2013 #
Running 40:00 [3]
shoes: Saucony ride 5
We ran the zombie run which was a lot of fun. People were chasing u and u had to sprint away
Monday Jul 29, 2013 #
Hiking 9:00:00 [3] 15.0 mi (36:00 / mi)
shoes: Saucony ride 5
We climbed mnt. Marcy the highest in NY state by the time we were 3 miles away from the bottom I wanted to collapse I was so tiered my shoulders hurt really bad where our mentor actually had to carry my bag down the whole mnt.
Sunday Jul 28, 2013 #
Running 1:20:00 [3] 9.6 mi (8:20 / mi)
shoes: Saucony ride 5
I ran with Nat and Laura Adams from Thomas I felt pretty good but we went up this killer hill that wouldn't end that was tough.