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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 2:22:38 4.24(33:38) 6.82(20:54) 200
  walk1 14:08 0.69(20:29) 1.11(12:44) 21
  Total1 2:36:46 4.93(31:48) 7.93(19:46) 221

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Sa

Saturday Sep 24, 2016 #

11 AM

walk 14:08 [3] 0.69 mi (20:29 / mi) +21m 18:44 / mi
shoes: X-Talon 212

walk to start for long

Orienteering 2:22:38 [3] 4.24 mi (33:38 / mi) +200m 29:20 / mi
shoes: X-Talon 212

NAOC 2016 Long - way, way, way out of my league......

Long - Green Y - Splits

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