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Training Log Archive: O Joy

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  run1 43:42 3.98(10:59) 6.41(6:49) 22
  warm up/cool down1 8:44 0.24(36:25) 0.39(22:38) 2
  Total1 52:26 4.22(12:26) 6.79(7:43) 24

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Mo

Monday Oct 3, 2016 #

6 PM

run 43:42 [3] 3.98 mi (10:59 / mi) +22m 10:48 / mi
shoes: NB 860v7

Y Multifit training; Williams Creek shark's tooth 25 min aerobic, 9X 20 sec snappy/40 sec recovery then back to the Y. Cool night perfect for a run.

warm up/cool down 8:44 [2] 0.24 mi (36:25 / mi) +2m 35:24 / mi
shoes: NB 860v7

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