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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  bike1 51:02 7.88(6:29) 12.68(4:01) 53
  Total1 51:02 7.88(6:29) 12.68(4:01) 53

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We

Wednesday Oct 5, 2016 #

6 PM

bike 12:28 [3] 2.21 mi (5:38 / mi) +6m 5:36 / mi

Y Multifit training; Ride at Crown Hill Cemetary. Beautiful fall evening!

bike 12:00 [3] 2.2 mi (5:27 / mi) +38m 5:11 / mi

Climb to the highest point in Indy.

bike 26:34 [3] 3.47 mi (7:39 / mi) +10m 7:35 / mi

lots of turns

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