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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  run1 59:08 5.37(11:01) 8.64(6:51) 22
  core/stretch1 7:00
  warm up/cool down1 6:20 0.3(21:06) 0.48(13:07)
  Total2 1:12:28 5.67 9.13 22

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Sa

Saturday Dec 3, 2016 #

8 AM

run 59:08 [3] 5.37 mi (11:01 / mi) +22m 10:53 / mi
shoes: NB 860v7

Y multifit training; easy run S on Monon 9/1 intervals; cool (about 36oF with a breeze). Negative split on the return!

warm up/cool down 6:20 [2] 0.3 mi (21:06 / mi)
shoes: NB 860v7

9 AM

core/stretch 7:00 [1]

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