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Training Log Archive: O Joy

In the 1 days ending Jan 14, 2017:

activity

time

miles

run

30:37

2.89

(10:36)

4.65

(6:35)

core/stretch

25:00

Total

55:37

2.89

4.65

0:55

0:00

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Saturday Jan 14, 2017 #

8 AM

run 30:37 [3] 2.89 mi (10:36 / mi) +17m 10:24 / mi
shoes: NB 860v7

Y Multifit training: Went to the Y with the intention of using a treadmill because of the freezing rain but couldn't resist going outside with the group even with only shorts and a t-shirt. Fortunately the freezing rain had let up so I had a cool (33oF) rrun but it was so much better than the treadmill.

9 AM

core/stretch 25:00 [3]

planks - 2x 30 s bent arm, 1x 30 s straight arm, 2x 30 s side. This are getting easier.

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