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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  run1 40:31 3.52(11:31) 5.66(7:09) 21
  core/stretch1 15:00
  warm up/cool down1 5:23 0.23(23:06) 0.38(14:21) 2
  Total1 1:00:54 3.75 6.04 23

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Mo

Monday Dec 4, 2017 #

6 PM

run 40:31 [3] 3.52 mi (11:31 / mi) +21m 11:18 / mi
shoes: NB 860v7

Multifit run

warm up/cool down 5:23 [2] 0.23 mi (23:06 / mi) +2m 22:34 / mi

core/stretch 15:00 [1]

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