In the 1 days ending Dec 4, 2017:
run 40:31 [3] 3.52 mi (11:31 / mi) +21m 11:18 / mi shoes: NB 860v7
warm up/cool down 5:23 [2] 0.23 mi (23:06 / mi) +2m 22:34 / mi
core/stretch 15:00 [1]
« Earlier | Later »