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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  run1 51:43 4.58(11:17) 7.37(7:01) 39
  core/stretch1 15:00
  warm up/cool down1 6:37 0.25(26:53) 0.4(16:43) 2
  Total1 1:13:20 4.83 7.77 40

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Sa

Saturday Dec 9, 2017 #

8 AM

run 51:43 [3] 4.58 mi (11:17 / mi) +39m 11:00 / mi
shoes: NB 860v7

Multifit run; first Sat. morning run with group since the beginning of Aug. Shark's tooth with Penny and Beau.

warm up/cool down 6:37 [2] 0.25 mi (26:53 / mi) +2m 26:23 / mi

core/stretch 15:00 [1]

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