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Training Log Archive: O Joy

In the 1 days ending Jan 20, 2018:

activity	#	time	miles		km		+m
run	1	59:35	5.24	(11:22)	8.43	(7:04)	38
core/stretch	1	15:00
warm up/cool down	1	5:46	0.23	(24:33)	0.38	(15:15)
Total	2	1:20:21	5.47		8.81		38

1:20

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Saturday Jan 20, 2018 #

8 AM

run 59:35 [3] 5.24 mi (11:22 / mi) +38m 11:07 / mi
shoes: NB 860v7

Y MF run 9/1 intervals We wanted to get off the Monon but the roads from the trail to Pennsylvania were snow covered and slippery and the sidewalk along College was covered with uneven ice. Bright sunny morning to be out!

warm up/cool down 5:46 [2] 0.23 mi (24:33 / mi)

9 AM

core/stretch 15:00 [1]

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