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Training Log Archive: O Joy

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  run1 32:34 3.0(10:51) 4.83(6:45) 20
  warm up/cool down1 13:07 0.38(34:30) 0.61(21:26) 3
  Total1 45:41 3.38(13:31) 5.44(8:24) 23

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Wednesday Jan 31, 2018 #

4 PM

run 32:34 [3] 3.0 mi (10:51 / mi) +20m 10:38 / mi
shoes: NB 860v7

Neighbourhood run on my own between dentist appt and orchestra concert.

warm up/cool down 13:07 [2] 0.38 mi (34:30 / mi) +3m 33:48 / mi

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