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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  run1 58:37 5.15(11:23) 8.29(7:04) 21
  core/stretch1 10:00
  warm up/cool down1 6:21 0.26(24:20) 0.42(15:07)
  Total2 1:14:58 5.41 8.71 21

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Mo

Monday Feb 5, 2018 #

6 PM

run 58:37 [3] 5.15 mi (11:23 / mi) +21m 11:14 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 6:21 [2] 0.26 mi (24:20 / mi)

7 PM

core/stretch 10:00 [1]

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