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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  run1 58:33 5.21(11:14) 8.39(6:59) 21
  core/stretch1 15:00
  warm up/cool down1 5:20 0.23(23:39) 0.36(14:42)
  Total2 1:18:53 5.44 8.75 21

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Mo

Monday Feb 12, 2018 #

6 PM

run 58:33 [3] 5.21 mi (11:14 / mi) +21m 11:06 / mi
shoes: NB 860v7

Y MF run; 10 min Z2 then 10 x 2 min Z4/1 min recovery; finish in Z2.

warm up/cool down 5:20 [3] 0.23 mi (23:39 / mi)

7 PM

core/stretch 15:00 [2]

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