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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  run1 46:19 4.23(10:57) 6.81(6:48) 20
  core/stretch1 10:00
  warm up/cool down1 3:10 0.13(24:23) 0.21(15:09)
  Total1 59:29 4.36 7.02 20

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Mo

Monday Apr 16, 2018 #

6 PM

run 5:49 [3] 0.56 mi (10:23 / mi)
shoes: NB 860v7

Y MF

run 40:30 [3] 3.67 mi (11:02 / mi) +20m 10:51 / mi
shoes: NB 860v7

warm up/cool down 3:10 [2] 0.13 mi (24:23 / mi)

core/stretch 10:00 [1]

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