Training Log Archive: O Joy

In the 1 days ending Apr 19, 2018:

activity

time

miles

run

30:55

2.93

(10:33)

4.71

(6:33)

walk

10:15

0.54

(18:59)

0.87

(11:48)

Total

41:10

3.47

(11:52)

5.58

(7:22)

0:41

0:00

6 PM

run 7:40 [3] 0.74 mi (10:22 / mi)
shoes: NB 860v7

Missed MF workout on Wed. evening so did the workout with R. "warm-up" run from the Y parking lot and around Meadowbrook lollipop.

run 23:15 [4] 2.19 mi (10:37 / mi) +2m 10:35 / mi
shoes: NB 860v7

4 x lollipop (0.5 miles) at hmp - 30 sec with 30 sec walk/30 sec standing rest between each. note - my watch was shut off for most of the last loop.

walk 10:15 [2] 0.54 mi (18:59 / mi)