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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  run1 1:11:14 6.01(11:51) 9.67(7:22) 42
  core/stretch1 20:00
  warm up/cool down1 8:25 0.36(23:24) 0.58(14:32)
  Total2 1:39:39 6.37 10.25 42

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Sa

Saturday May 19, 2018 #

8 AM

run 1:11:14 [3] 6.01 mi (11:51 / mi) +42m 11:36 / mi
shoes: NB 860v7

Y MF long run on a warm and humid morning.

warm up/cool down 8:25 [2] 0.36 mi (23:24 / mi)

9 AM

core/stretch 20:00 [1]

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