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Training Log Archive: O Joy

In the 1 days ending Jul 27, 2019:

activity

time

miles

Orienteering

53:03

2.49

(21:18)

4.01

(13:14)

20c

walk

43:34

3.11

(14:01)

5.01

(8:42)

Total

1:36:37

5.6

(17:15)

9.01

(10:43)

20c

1:36

0:00

» now

Saturday Jul 27, 2019 #

9 AM

walk 43:34 [3] 3.11 mi (14:01 / mi) +1m 14:00 / mi
shoes: NB860v8

North Central Cross Country Back to School 5K. I walked the first two miles and then ran most of the rest.

12 PM

Orienteering 53:03 [3] ** 2.49 mi (21:18 / mi) +87m 19:13 / mi
20c shoes: Pink X-Talon 212

OCIN QCARS Summer Short Course Series at Mt. Airy 3.4 km long course. It was really warm by noon and, after the 5K walk/run and 2 hr drive to Cincinnati, I was slow with dead legs. Navigation was easy with a couple of non-optimal route choices.

OCIN_Mt_Airy_QCARS4_Jul_2019_2 Hard - Splits

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