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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  run1 36:43 3.2(11:28) 5.15(7:08) 16
  weights1 25:00
  warm up/cool down1 7:40 0.34(22:21) 0.55(13:53)
  Total1 1:09:23 3.54 5.7 16

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Mo

Monday Jul 29, 2019 #

6 PM

run 36:43 [3] 3.2 mi (11:28 / mi) +16m 11:18 / mi
shoes: NB860v8

warm up/cool down 7:40 [3] 0.34 mi (22:21 / mi)

weights 25:00 [3]

full round of legs and arms, most 2 x 12 reps

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