Training Log Archive: O Joy

In the 1 days ending Sep 16, 2019:

activity

time

miles

run

31:48

2.81

(11:19)

4.52

(7:02)

core/stretch

15:00

weights

15:00

warm up/cool down

6:04

0.29

(20:54)

0.47

(12:59)

Total

1:07:52

3.1

4.99

1:07

0:00

6 PM

run 31:48 [3] 2.81 mi (11:19 / mi) +16m 11:07 / mi
shoes: NB860v8

Hot again and missed the MF group so just ran to 75th St. and back but the pace down was fairly quick.

warm up/cool down 6:04 [2] 0.29 mi (20:54 / mi)

7 PM

weights 15:00 [2]

upper body + hips mostly 2x12

core/stretch 15:00 [1]